Causes of Orgasm Difficulty
Orgasm is the pleasure and sexual excitement achieved during an individuals love making process. Some women have difficulty having and experiencing orgasm which could be due to various physical and psychological reasons. Also referred as sexual dysfunction, it is important for women too, along with men not to have problems while participating in sexual intercourse which otherwise can lead to depressing and unenthusiastic repercussions to her over all sexual health.
- Improper nerve supply to the reproductive organs
- Insufficient stimulation by the partner
- Genital injury or infections caused
- Excessive use of medication like birth control pills and other usage of other drugs.
Physiological Reasons
- Depression ,anxiety/ stress , fatigue
- Disturbing childhood experiences like molestation or rape.
- Problems with partners.
- Strong religious sentiments
- Guilt
- Mental Distraction whilst love making
Ayurvedic Remedies
Natural aphrodisiacs and herbs with healing properties have been used since many years for sexual dysfunction and to improve sexual vitality in both men and women.
Yohimbe & Damiana Leaf
These herbal aphrodisiacs are most sought after to handle orgasm difficulty naturally. When taken in prescribed doses, these are said to increase the probability of women reaching orgasm, enhancing their sexual desire and performance with an increased intensity of reaching climax.
Damiana
has a toning result on the sexual organs and the nervous system, particularly when mixed in equal parts with Saw Palmetto berries. A tea decoction prepared and consumed with these two, sometime before participating in sexual activity is said to be having a fulfilling and pleasurable orgasm. Taking Damiana for a set period of time like for a month regularly seems to get the desired positive results enhancing the general sexual well being.Although there are remedies available in ayurveda and other scientific methods to overcome orgasm difficulty, there are few things to remember and follow.
- Make love only when both the partners are ready for it, not when one of them is ill , anxious or out of mood. Being relaxed, peaceful with yourself and your partner is most important for a pleasurable climax.
- Excessive thinking and obsession towards the whole process need to be avoided.
- Letting your partner know what stimulates you is necessary.
- In spite of all of these, difficulty in orgasm still persists, seeing a gynecologist is suggested.
Yoga
Yoga along with doing wonders to mind, body and soul, when done right enriches your sex life too. Surya Namaskar, kundalini yoga and breathing exercises like Ujjaiyi help fight difficulty in orgasm.
Surya Namaskar &Kundalini Yoga
A blend of 12 various poses that involves bending forward and backwards with the arms joined actually helps the muscles and nerves in the pelvic region (sexual core) to stretch out and contract facilitating the stimulation of sexual hormones causing ease during love making resulting in improved orgasm. Vrkasana (Scorpio posture) in Kundalini yoga helps the reproductive organs.
Ujjaiyi Breathing
This is an ancient breathing practice in yoga which is more relaxed and slower that helps better sex and orgasm. Slow breathing through the mouth, then with the nose making a slight sound during sexual intercourse is said to have excellent sexual fulfillment and pleasure.