Home Remedies for Beautiful Breasts
Having full bodied buxom breasts is every woman’s desire and has been associated with being utterly feminine and beautiful, quintessence being firm and rounded breasts. To maintain such a bust line shape and size involves proper care right after young girls enter their adolescence. Sagging, losing their tautness and other breast related problems in some women could well without doubt and trouble, be fixed with proper Ayurvedic remedies and most importantly Yoga in everyday life.
Reasons for Sagging Breasts
- Wearing a right fitting brasserie right from the start of puberty is most necessary if you want to maintain the shape and firmness of the bosom. Though it is said that going without the brasserie at times is acceptable, it is best to wear firm fitting ones during the day and avoid using them while sleeping since sometimes a tight bra can slow down blood circulation.
- Work outs, jogs and brisk walks without brasserie results in sagging and loose breast shape.
- Through Prolonged illness, pregnancy, breast feeding and irregular menstrual cycle, breasts lose their tautness and get saggy and shapeless.
Ayurvedic Remedies
- A nourishing and moisturizing herbal bust cream for the development of fuller, firm bust line can be used. It helps remove deteriorating breast cells.
- Gambhir Chhal and Manjuphal herbal extracts control early breast sagging.
Yoga for Beautiful Breasts
Performing asana’s like Bhujangasana and Pawanamukutasana regularly results in firm taut bust line, as suggested in yoga.
Bhujanga Asana (Cobra)
- Lie down with your legs joint, raising your torso and balancing with your palms on the floor with the forehead touching the floor.
- Inhale; bringing your head up, slightly touching your nose first then the chin against the floor. At this instance raise your hands and make use of your back muscles to elevate your chest as high as possible. Hold for a few seconds breathing deep and exhale returning to position 1, with the chin up through the entire process.
- Breath in, stretch out as position 1 using your hands to push up the torso this time, go on up till you curve from the middle of the spine, hold, deep breathe and slowly come down.
- Inhale raising your torso like before, this time going on up towards your back until you feel the back bending in from the neck to the bottom of the spine and breathe normal.
- To finish up, move your hands towards yourself, arms straight, lift the torso straight. Now separate both the legs, push the chest out with knees bent, drop the head back trying to touch the feet to the head, breathe normal and come down slowly to sitting position.
Pawanmukuta Asana (Knee to Chest)
- Lie down on your back, exhale and hold for a while, lifting the left leg , bend and take it up to the abdomen. Try touching the chin with the knee, rest of the leg touching the chest; force down the leg a wee bit, for the stomach and chest to get some pressure.
- Raise your neck and put the chin on the knee. Stay in this pose until you can hold your breath. Now breathing slowly, unbend your leg, placing your head back on the floor.
- Repeat the same with the right leg and then again with both the legs.
- Perform this asana thrice.