Homemade tips for natural beauty
Every woman desires to look beautiful and is always striving for that clear skin, lustrous hair, soft skin with beautiful hands and feet. Depending on the type of skin one has, and the body type, proper care and a good nourishing diet works wonders. Beauty is not just associated with the face features; it is the general well being of the entire system which in turn has an effect on how one looks. Exercises, yoga, meditation, regular healthy eating habits, adequate water intake all play a major part in looking good and maintaining beauty.
Home and Ayurvedic Remedies
Skin For a glowing skin, mix one teaspoon of yoghurt with half a spoon of orange juice and mix well. Apply the mix thoroughly all over the face, stay for five to ten minutes and wash with cold water. Yoghurt cleanses and nourishes the skin while orange is loaded with vitamin C which does wonders to the skin. This is a cooling and relaxing mask which immediately rejuvenates dull looking skin.
Hair For hair growth and hair fall , mix three spoonfuls of mehendi, two eggs , two spoons yoghurt and cooled tea decoction , let it stay overnight and apply all over the scalp and hair letting it stay for half an hour to 45 minutes and cleanse hair with a mild shampoo. Regular application of this hair pack helps hair growth and fights hair fall.
Nails For strong healthy nails, dip cotton in olive oil and apply over nails regularly.
Useful Tips- Knowing your skin and hair type is the first step towards looking beautiful. Identify if your skin is normal, oily or dry. Similarly, with hair, check if it is dry and brittle or soft and oily.
- Take care of the neck too; concentrating only on the face is not enough. Massage the neck as when taking care of the face.
- Drink plenty of water, at least 8 glasses per day for a clear skin devoid of blemishes, and spots.
- Including fresh seasonal fruits and vegetables is most essential for maintaining healthy glowing skin, nails and hair.
- Being healthy from within is as important as looking good, since how healthy you are reflects on your face.
- Protect your skin from the sun, use right amounts of sunscreen on face, neck and arms as the UV rays of the sun could be quite damaging. Use umbrellas and avoid going too much in the sun.
- Have the hair covered with the scarf while traveling.
- Regular hand and foot care is important too.
- Follow cleansing, toning and moisturizing routines everyday.
- Avoid salty and fatty foods, these only add up to the body weight with absolutely no nutrition value.
- Have regular eating times, avoid eating late and have small portions of food often than two or three large meals.
- Include almonds, raisins, apricots, bananas and other easy to carry fruits while at work. Get used to healthy snacking than depending on junk food. This is one way to maintain healthy skin, hair and over all beauty.