Causes of Back Pain
Back pain is most common among young adults and older people alike. Changing lifestyles, age are universal reasons for this condition in the body most of the times leading to stiffness in the spine, lack of stability causing great discomfort. Muscle strain, injury to the muscles and ligaments supporting the spine, sitting in awkward postures, getting up all of a sudden, being over weight, are some of the other causes of back pain. It can be acute, lasting for not more than a period of 3 months, recurrent back pain that occurs every now and then and chronic back pain lasting for more than three months.
Home Remedies for back pain
Ayurveda
Karanja and Nirgundi Leaves Take a bowl full of karanja and nirgundi leaves and tie them up in a muslin cloth forming a ball. Boil this ball in steaming water and apply it on the area that is painful after it cools down slightly, repeat the process until considerable relief is attained. Also grinding the leaves to a paste and tying them up in a cloth and applying on the affected area give relief.
Aswagandha Roots of aswagandha, also known as Indian Ginseng, have great medicinal properties. It helps maintain proper nourishment to muscle and bone tissues. Aswagandha pills are available which can be taken twice a day for relief from back ache.
Ginger root is said to control pain and soreness with absolutely no side affects. Taking ginger while suffering from back ache helps overcome the pain . Include ginger intake in everyday diet for quick results.
Epsom Salt Add two spoonfuls of Epsom salt to your bath tub, maintaining water temperature that is comfortable and have a relaxed bath. Magnesium, contained in Epsom salt is anti –inflammatory and anti- arthritic, give relief from back aches to an extent.
Useful Tips- Take to yoga than doing tiring and exhausting exercises like jogging, running or brisk walks.
- Keeping body weight under control is most important to stay away from back pain as excess baggage of weight increases stress on the spine and its tissues.
- Firm mattresses need to be used by people suffering from back ache, sleeping in the right posture.
- Avoid lifting heavy objects.
- Include yoga and mild stretching exercises in everyday life.
- Sit in chairs that are comfortable and support the lower back.
- Try being straight and do not slouch.
- Do not sit, lie down or stand in one position for a long time, stretch, move and relax your body every now and then.
- Do not jerk and shock your spine with quick movements while bending or during other physical activity, move slowly so that you don’t hurt your back.
- Avoid being in cold climates as this might stiffen the muscles further aggravating back pain.
- Wear comfortable low heeled or flat footwear.
- Avoid foods like beans and raw salads.
- Include foods rich in Calcium, Vitamin D and Protein as these are essential for healthy bones.
- Try leading a life without stress and anxiety, be relaxed, and practice meditation and yoga for a healthy life style.
- Abstain or reduce sexual activity while suffering from back pain.